Friday, December 9, 2011

An Underlying Sense of Blah...

I am currently struggling with an underlying sense of blah-zi-blah...some days it boarders on despair, other days it feels like a little heart burn, still other days it spills out as a day of over or under eating, over-producing or under-producing...

I've noticed that all of these different "expressions" of the blah still seem to be the same blah.

It's uncomfortable, really.

I feel like I want to stuff it down and RUN AWAY.

It's like I'm constantly looking forward...waaaaay forward to see what will get me out of the discomfort.

Last night the theme my yoga teacher chose for class was courage & patience. We worked on the courage to root down and raise our hearts into deeper and deeper backbends.

We worked on the patience to allow our hearts time to open. Allowing time for the juiciness to flow into the little cracks created.

I'll admit... I was antsy.

I didn't have TIME for patience, but there was no where else to go in that 90 min class - so I stuck it out and asked myself, "as a little experimnent, how about trying to be WILLING to be patient?"

Oi....

And here I sit this morning - the blah is still be there, but that juice... that grace also seems to have creeped in.

What I want for us, what I want for myself is that willingness.
What I want for us is that unfolding.


~~~~~~~~~~~~~~~~~~~~~~~~~~~~
currently meditating on...
Practice and all is coming...Sri K. Pattabhi Jois (1915-2009)
If you believe, you will receive whatever you ask for in prayer. Matthew 21:22 (NIV)

Tuesday, June 28, 2011

Soften & become more expansive


I've been doing a lot of Anusara® Yoga lately, and am so grateful for the practice.

In reconnecting with Anusara®, I've had the chance to read some writing/blogging from teachers and folks in the Anusara® community, and came across Elena Brower's blog post - the Mindful Smack.

Today, she's talking about some core Anusara® teachings that are in line with the I>E>S heirarchy of Intrinsic Coaching® (which works with best thinking, intrinsic thinking).

Soften and become more sensetive, not because you "should", but because, when you do, there's more expansion, more resources, more aliveness, more to work with, more, more, more... more there than what's merely apparent.

For me, the combination of the clarity of thinking the intrinsic brings, along with Anusara®'s system of working with my body, mind & soul brings an aliveness and connection to Grace & God, that is humbling and mind-blowing.

So often we travel through our moments, barely breathing, literally & spiritually "hunched" and contracted. What would happen if we were all softer, more senstetive, fully alive?

Check out Elena's post & video here...Mindful Smack: Inviting http://thedailylove.com/mindful-smack-inviting/

Tuesday, April 12, 2011

Dave Meslin: The antidote to apathy | Video on TED.com

Are people really apathetic? Are people selfish, stupid & lazy? How do we engage people and not continually feed cynicism? Dave Meslin: The antidote to apathy Video on TED.com

Highlights & paraphrases from Mr. Meslin:
...people have trouble seeing themselves as leaders because a heroic effort is a collective effort, number one. Number two, it's imperfect. It's not glamorous and it doesn't suddenly start and suddenly end, it's an ongoing process you're whole life. Most importantly, it's voluntary... And as long as we believe leadership and the hero's journey is a journey of one "chosen one" with a few followers, we're missing the most important characteristic of leadership, which is that it comes from within. It's about following your own dreams, uninvited and then working with others to make those dreams come true." Mr. Meslin talks about how "we live in this environment where are these obstacles are put in our way.
As we're discovering, these obstacles are a result of our dominant way of thinking, which we're now understanding is the way our brains are wired.

In my studies of Intrinsic thinking, and the Intrinsic Coaching® methodology, I've come to understand another name for this problem...this "fault" that our brain and though-process has. It's a dominant thought process called S>E>I (C.Marshall, 2006). That is Systemic thinking >Extrinsic thinking>Intrinsic thinking.

This is too much to explore in one blog post...suffice it to say that S>E>I thinking is what makes you sometimes feel like a "nothing" or "just another cog in the wheel" when you work for a major organizatios, or what makes you feel like you've just been sucker punched when someone is talking AT you instead of with you.

This S>EI thinking is good for things, but not good for people.

In my experience, the work Ms. Marshall and the countless others who are learning I>E>S (the opposite of the dominant way of thinking) is revolutionizing the way we live, lead our lives, accomplish health and business outcomes and speaks to what Mr. Meslin is making the case for -- people are amazing!

We all want to be live our lives fully alive and what we're fed from the world of dominating systemic thinking is gunk that gets in our way, demands that we're perfect, and that we have everything planned out, or it's not worth even attempting.

Get real...

Since when have any of our lives gone "as planned"?

It's like reading a parenting book, and then planning to use it on our children, if only our children would just behave as the book says the would...DOESN'T WORK! Or like reading a self-help book and feeling all nice, but then turning into our lives, and realizing for the umpteenth time it's just added more of the "well you could do this... or you should do that..." kind of thinking into our brains, and doesn't help us get out of the muck.

More obstacles & barriers, as Mr. Meslin says!

Can we change all this?

Yes we can change all these things - open up city hall, reform our electoral system, democratize our public places. As Mr. Meslin says, we do this by redefining apathy as a complex web of cultural barriers that reinforces disengagement, clearly identifying the obstacles & work together to dismantle the obstacles. Then, he says, anything is possible.

I'd like to add one more piece.

We also do this by learning how to understand the processes of our own thinking, each of us. So that when we do work together we don't continue to create more of the same, oppressive systems.

Think about what happens to big non-profits that initally were formed to do good, but also end up squeezing people, and burning them out...

When we can do that along with Mr. Meslin's ideas, not only is anything possible, but we will be able to unleash each person's unlimited potential to achieve the outcomes that are truly important to us!

Tuesday, January 4, 2011

Relationships, God & Azure Skies


Lately I have been incredulous about how life is moving, especially as I notice relationships, and specifically as I notice what seems to be relationships in repair. My relationships with friends & family, with God and spirit, with myself... Perhaps they were never broken or in disrepair, but rather, were just out of sight?

Perhaps the "mending" I've been experiencing, is the mending of my own interaction to relationship or with my idea of the relationship? It's like looking at a mountain or tree and thinking it's the same mountain or tree that it was yesterday...which is completely not true.

I feel God at work or that I'm back in step with God. Remember being a kid and playing games to stay in-step while walking with a friend? Left, right, left, right...or if you're holding hands then it's right-left-right for one, and left-right-left for the other, so that you can swing your inside, joined hands in time with your legs.

It feels like that with God and me right now. There's a rush and it feels like I'm feeling the rush for the first time in a long time!

"You mean to say that I am plugged into the same socket as that electric blue
sky, so vibrant that I want to lose myself in its azure height?
You mean that the same juice that runs the universe flows through me like a love song or a bolt of lightning? You mean life isn't about being good or perfect or virtuous, but daring to freely follow energy?"
~Danna Faulds

Perhaps I unplugged, or just gunked up my socket (maybe you've felt that way before)!

(By the way, I read the above lines by Danna Faulds in an e-newsletter from one of my fave yoga instructors in Minneapoilis, Ronna Rochell. She's a Certified Anusara Yoga Instructor at Bodywisdom Yoga (http://www.bodywisdomyoga.net/) and Co-Founder/The Om Collective (http://www.theomcollective.com/) Please check her out, get in one of her classes/intensives, she's amazing, and she'll help you plug in, for sure!!!)
This Christmas, spending time in Joshua Tree National Park with my sweetie & my family, it was, as Danna Faulds said, the universe flowed through me like a love song.

We hiked and clambered, and stood and gazed and marveled at the Colorado & Mojave deserts, the plant life abound in such a seemingly "dreary" place - what a rush!










This indescribable "rush", joy and delight seems to come with feeling "in step", and it's been coming at any time, sometimes sneaking up on me, sometimes building to a noticeable crescendo - pretty awe-some.

May the New Year continue to bring the awe, the azure skies and the "in step" rush.