I tried a new Bean & Quinoa Burger recipe that has a healthy dose of cilantro, but contrary to Grampa's opinion, they do not taste like death. :) Though I decreased the amount of cumin & cilantro the recipe calls for, I think they're great, and go well with any sort of bun or wrapped in a lettuce "bun".
Bean & Quinoa Burger
1c. cooked black beans
1c. cooked kidney beans (white or red)
1tbsp extra virgin olive oil
1tbsp ground chia seeds mixed with 3 tbsp water
1/2 c.red onion, diced
1/4 c. cilantro, stems removed and chopped
3 garlic cloves, minced
1c. quinoa flakes (can also use 100% pure rolled oats)
1c. cooked quinoa
1tbsp chili powder
1tsp ground cumin
1/2tsp sea salt
1/2 tsp fresh ground black pepper
In a small bowl, mix chia with water and let sit for a minute or two until a gel forms. In a food processor, add beans and puree until smooth. Then add chia mixture, cilantro, onion, oil, garlic, salt, chili powder, cumin, sea salt and pepper and pulse until combined.
Mix quinoa and quinoa flakes until the mixture is sticky and holds together. Divide mixture into patties (I made 7 patties). Grease a grill pan with coconut oil and cook on high for about 8 minutes each side.
Gluten-free, dairy-free and YUMMY!! Garnish with avocado, mustard, lettuce, etc... as you would any other burger. Enjoy!
Recipe by Peggy Kotsopoulos also adds a Creamy Chipotle Sauce and Cabbage Slaw. As seen on the Today Show.
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