Recipes - Dairy free, Allergen Free

Looking for recipes?

I've begun adapting, creating and finding links for many great recipes that are dairy free and allergen free. My life-long allergy to caesin (the protein in milk products) did not resolve after puberty, as previously thought.  It turns out my hot flashes, hormonal-like skin issues, fatigue and feeling like I was constantly coming down with a cold was due to my continuing dairy allergy!

Breakfast/Morning Bakes
Apple Oat Muffins (gluten free, dairy free, egg free)

Dinner/Main Dishes
All can be modified with vegetable broth and made without meat for vegetarian or vegan options.

Polenta, Mushrooms & Greens

Chicken Wild Rice Broccoli Soup

Curried Quinoa with Sweet Potato and Black Beans

Bean and Quinoa Burger

Desserts/Cookies

Gluten Free Tahini Chocolate Chip Cookies

Links for more amazing recipes:

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